Oatmeal Goop
Pour into a glass:
- 8 oz of skim milk
Combine in 1 bowl:
- 1 oz dry oats
- a third to half of the milk
- 1 T natural peanut butter
Microwave the bowl, covered, for 60 seconds.
While that's cooking, slice 1/2-1 banana.
Remove the bowl from the microwave.
Add the banana slices plus
- 4 oz of European yogurt (plain, no sugar, I buy it at Trader Joe's)
Stir and enjoy with the rest of your glass of milk!
