One Bowl (aka “1Bowl”) Eating
Quick-and-easy, healthy, delicious, single-serving meals for busy people
One Bowl Eating: What & Why?
One Bowl Eating is my made-up method of serving healthy, delicious, balanced, single-serving meals in one bowl per person per meal. Here's why I started, and how it changed my relationship with food.
Yummiest Summer Salad
A simple, refreshing one-bowl summer salad: arugula, fresh peach, tomatoes, mozzarella pearls, and a balsamic dressing, topped with toasted pine nuts and parmesan.
Spinach, Rice & Beans
A quick one-bowl meal: baby spinach, brown rice, black beans, and pesto-tossed ground turkey, microwaved and topped with pine nuts.
Tuna Quinoa Toss
A quick one-bowl toss: chickpeas, tuna, goat cheese, and cooked quinoa with sea salt. Enjoy hot or cold.
November Dinner
Toss in a bowl: Cooked ground turkey breast, sauteed with minced onions, grape tomatoes, rice, ricotta cheese, and fresh ground pepper.
Obsession: Garlic Popcorn!
My new food obsession is garlic popcorn. Fiber + protein + crunchy = whole food deliciousness.
Pecan Pie with Kahlua and Chocolate Chips
I know this is a departure from my typical 1 Bowl Eating recipes, but it's Thanksgiving and this recipe from Bon Appétit is soooo yummy!
Awesometasticness (my tribute to the ever-growing vocabulary of Elizabeth Potts Weinstein)
Last night I roasted a selection of veggies from Boston Organics. Here's my latest success formula for roasted root vegetables with goat cheese and pine nuts.
Antioxidant Breakfast
A new breakfast recipe: European yogurt, Uncle Sam's cereal, and blueberries, enjoyed with a glass of milk.
Apparently I'm Not the Only American Who Spends Little Time Cooking
Apparently I'm not the only American who spends very little time cooking these days. Tonight's recipe, no cool gadgets required: black beans, grilled chicken, guacamole, and veggies.
Happy Discovery!
A few weeks ago I wished a fresh supply of vegetables would simply show up at my doorstep. Last night I discovered Boston Organics! Here's what I prepared in 5 minutes for lunch today.
Rainy Night Dinner
A quick, nutritious dinner made entirely from freezer and pantry staples: baked tilapia with paprika and dill, spinach, lima beans, and wild mushroom rice.
Oatmeal Goop
A quick one-bowl breakfast: oats microwaved with milk and peanut butter, topped with banana and European yogurt.
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